Friday, March 14, 2014

5 minutes #Merkabah meditation for the #chakra and #cleansing




Source : The Silver Keepers Ministry http://thesilverkeepersministry.ning.com Invite you to a 5 minute Merkabah Chakra Meditation


Guidance:
  • Find a quiet place or corner in your home or altar or anywhere in the park.
  • You can sit straight with your spine upright .
  • Take a deep breathe in and as you exhale find a comfortable position and mentally relax your mind and body.
  • Relax! Completely relax!
  • Imagine each and every cell and membrane is now getting cleansed and is detoxifying .
  • Feel the energy flow .the energy flow through you .
  • The noises around will not disturb you but only help you to concentrate better and better
    each and every day in every way you are becoming better and better . (*Source : Silva Method)
     
  • This meditation is powerful  to cleanse your mind , body & soul. 

Thank you ! thank you ! thank you!

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