5 minutes #Merkabah meditation for the #chakra and #cleansing

Source : The Silver Keepers Ministry http://thesilverkeepersministry.ning.com Invite you to a 5 minute Merkabah Chakra Meditation


Guidance:

• Find a quiet place or corner in your home or altar or anywhere in the park.
• You can sit straight with your spine upright .
• Take a deep breathe in and as you exhale find a comfortable position and mentally relax your mind and body.
• Relax! Completely relax!
• Imagine each and every cell and membrane is now getting cleansed and is detoxifying .
• Feel the energy flow .the energy flow through you .
• The noises around will not disturb you but only help you to concentrate better and better
  each and every day in every way you are becoming better and better . (*Source : Silva Method)
   
• This meditation is powerful  to cleanse your mind , body & soul. 

Thank you ! thank you ! thank you!